Flexibility
Inch Worm 40′ for form, move slowly through the pike DEMO

Static Shaping
2×1:00 Back Hold on Boxes

2×1:00 Front Hold on Boxes

Skills and Drills
3×0:30 Handstand Shoulder Taps DEMO
*If you cannot make the full 30 seconds, work with your stomach against the wall.
**Sorry for making demo videos in my living room…