1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) – four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
1) 1X3 Top Pulls @90%
2) Reverse Hyper: 3×20 AHAP
Courtesy of Daniel Tyminski…
EMOM for 15 minutes:
15/12 Calorie Row (ladies 12 calories)
8 Snatches (full) 135/95#
*Alternate each movement each minute.