It’s gotta be hard to be the husband of a 53kg superhero. Shantai gets all the publicity, but Jake Dickerson is quietly becoming one of the best 69kg lifters in America. Yesterday he PR’d his Snatch at 110kg/242#, which was a big milestone for him…
Here’s Jake’s 110kg/242# PR Snatch:
1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) – four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
1a) 4X5 Back Squats – work to a 5rm – rest 2:00
1b) 4X3 Clean Grip Behind the Neck Push Press – heaviest possible, rest 2:00
Courtesy of Daniel Tyminski…
EMOM for 15 minutes:
15/12 Calorie Row (ladies 12 calories)
8 Snatches (full) 135/95#
*Alternate each movement each minute.