Marco, Nick Bloch, and Jared spent the weekend together at the Outlaw Barbell camp in Wisconsin. Apparently Jared attempted a 400#/182kg Hang Snatch, I talked Nick into trying a 190kg/418# Clean (don’t know if he got it yet), and The King hit the most boring 315#/143kg PR Snatch in history. Also, everyone who attended left with testosterone levels 26% to 33% higher.
King Coppola – 315#/143kg Snatch PR:
WOD 141013:
BBG
5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee, rest as needed
BB Cycling/Midline
1a) 4+1X3 Touch & Go Snatches (full) – three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
1b) 4X60 second ME Strict TTB – rest 90 sec.
Conditioning
EMOM for 12:00-
10 Wall Balls 20/14#
In the remainder of each minute:
ME Burpees
*Score is total Burpees.
BBG:
1. Up to 90kg
BBC:
1. 94kg 98kg 102kg (2 reps) 107kg x 3 (+2kg)
80kg x 7 reps
BBG
1. 175# (185# x1)
BBC/M
1a. 135, 155, 175 x2, 185# x1
– 135# x12 reps
1b. 20, 16, 15 reps DND last set
First day back since ankel sprain, held back a tad today but felt good and not far off from where I left off
BBG: 170
BB Cycling: 1a) 165, +1@125×7
1b) 18,15,13,13
1) 225#, missed second rep at 235#
1a) 205#
1b) 20 across the board
Cond: 106 burpees
BBG
180
BBC/Midline
1a) 185 6@140
1b) 21-20-21-21
*felt explosive today snatching so went for a 1rm. Hit 210 (+5 PR) got under 215 but grip felt shot from t2b.
Cond
127 burpees. WBs UB
Nice work
Thanks bud. As someone once said on this blog. The pan was sizzlin today!
31/M/174#/Northeast
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IG: @goalie858
BBG:
Up to 175#
BB CYCLING/MIDLINE:
1a)155/165/175/185(-5#)/8@140#
1b)26/25/23/25
COND:
94 burpees. Thought that was a pretty good score till I came on here!
BBG
190(1)…just missed the second rep (185 easy!)
BBC/Midline
1a) 155-170-180-190 / 8@145# (had more in me here, missed it forward on the 9th rep)
1b) 17-16-15-14
Conditioning
74 burpees (it all went down hill after the 6th minute)…this felt like hell!
BBG:
1. 165 – 185 – 195 – 205 – 215
BBC/M:
1a. 175 – 185 – 195 – 205 – 155(7)
1b. 12 – 13 – 12 – 12
Conditioning:
50 in 8:00… was having a good day until this faceplant.
BBG
1.) these sucked today. 170#
BBC/Midline
1a.) 200#, +20# lol. No time for ME
1b.) 18/17/16/15
Cond
Tomorrow AM
BBG
1) 135, 145, 155, 165, 180 (+5)
BBC
1) 155, 165, 175, 180 (+5)
9 @ 135
2) 22, 21, 21, 18
Strength
Strict press
1 x 5 @ 100
1 × 3 @ 115
1 × 7 @ 130
Conditioning
103 burpees, shoulders = smoked
First post in a long time. Back on normal schedule.
BBG- 185. 195 for1
BB cycling
1 a) 145/165/185/ 195f
ME @145- 10
1 b) 15 across
Cond
81. Shoulders were smoked. Wb ub
28/170#/5’9″/M/CenEast
@GoBlueAlum08
1/1/1
Pause Sn: 140/150/160/170/180#; no misses; same as last week
TnG: 145/155/165/175#; same as last week; felt more solid
ST2B: 16’s
Conditioning: 72 burpees? WB UB
Came out of the gate too fast…complete brain fart, and I only needed 8/minute to post a decent score…FML
M/31/180
Nothing overhead
One set of strict t2b: 19, then coached
CND
68 burpees. I’m terrible! Died on these.
All WB UB.
BBG:
5X2 Pause Snatches (3 count pause at the knee) – 170/185/200/210(1)-f-2nd/215 (+5)
BB Cycling/Midline: +5
1a) 175/185/195/210/ 160/8
1b) 4X60 second ME Strict TTB – 24 Across/sets by 8
Conditioning: 109. Wasn’t the goal/slow transitions. WB UB
EMOM for 12:00-
10 Wall Balls 20/14#
In the remainder of each minute
BBG)
5×2 @ 155 (+10)
BBC)
Snatch: 150, 160, 170 (+5), 125×10
Midline: 21, 21, 21, 21
Crazy how well the bbc is working. First week of this 155 was a struggle. Last week 165 was hard. This week, 170 felt like I had more in the tank.
Cond)
Class WOD
BBG: up to 98#, missed the second rep at 103
Cycling:
1a: up to 98# + 10 @ 73
1b: done – didn’t count
bbg
1)205-220-230-240-f @ 250, but hit one single
bb cycle
1a)185-205-225-f @ 245
1b) ~20 erry round
M/29/154/NorCal
BBG
1. DND
Midline
1a. DND
1b. 13-12-12-10
Conditioning
UB on the Wall Balls
93 burpees.