141013 Posted on October 12, 2014 by Kaitlin Flexibility Inch Worm, 40′ for Form, move slowly through the pike stretch DEMO Static Shaping 2×1:00 Back Hold on Boxes 2×1:00 Front Hold on Boxes Skills and Drills 3×6 Straight Body Lower Down, 10 second countDEMO Share this:FacebookTwitter