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141013

Posted on October 12, 2014 by Kaitlin

Flexibility
Inch Worm, 40′ for Form, move slowly through the pike stretch DEMO

Static Shaping
2×1:00 Back Hold on Boxes
photo 1-4

2×1:00 Front Hold on Boxes
photo 2-4

Skills and Drills
3×6 Straight Body Lower Down, 10 second countDEMO

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