141011

Since Jared and I will be traveling to the other side of the world together, we decided we’d go ahead and add a mid-week barbell camp during our time in New Zealand. Apparently Wellington is the home of the LOTR movies, which may mean something to nerds. To me it means motorcycles will be the only choice for travel.

Outlaw Barbell Camp:

Jan 13th – 14th, 2015
CrossFit Central Wellington
Wellington, New Zealand


Sometimes the King sends me videos and I just shake my head. This would be one of those times.

Marco Coppola – 3rm Split Jerk @ 160kg/352#:


WOD 141011:

BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – heaviest possible, rest as needed

Conditioning

“Midline March”

3 rounds for time of:

25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)

10 thoughts on “141011

  1. M/36/175/Asia 5200′
    BBG:
    165/170/175/180(old PR)/185F
    205/225/230/235(old PR)/240/245(F the Jerk)

    Strength:
    205/215/225/230 holy shit the lights

    M/F/S: 3/6/2

    #TheOutlawWayAfghanistan

  2. BBG:
    1) 215(x) – 215 – 225(x) – 225(x) – 235(x) (These felt like absolute dogshit today)
    2) 235 – 255 – 275 – 285 – 295(x)

    Strength:
    1) 225 – 235 – 245 – 255

    Conditioning:
    11:10 — shortened the HSW and OHL to 30′ (logistics and my shoulders are trashed)

  3. BBG
    1.) 220#, +5# PR from the floor
    2.) 280#, match. Cleans felt slow and heavy. Jerks felt good

    Strength
    1.) 265#

    Cond
    Different

  4. BBG
    1) up to 185# (-15)
    2) up to 245# (-10)
    Didn’t feel tired, but wasn’t moving fast at all
    Strength
    1) 215, 225, 235, 240 x 4
    2) bench
    1 x 3 @ 195
    1 x 3 @ 220
    1 x 6 @ 250
    Conditioning
    20:35 Rx
    I think all the overhead this week caught up to me today

  5. BBG
    1) 135
    2) 155, 175(missed jerk)

    Strength
    135×3,145

    Conditioning
    17:18 @115# (+01:16 from last time)

  6. M/31/180(tardy)
    Squats: 185, 205, 225, 235(+5)

    Conditioning:
    5rft (with a partner, or rest 1:1)
    250m row
    20 WB
    All unbroken. Each round was around 1:45

  7. BBG
    1) 5X1 Snatch –190/205/215/225(f)/225
    2) 5X1 Clean & Jerk – 250/265/280/295/305(f)

    Strength:
    4X5 Pause Front Squats/3count pause in bottom: 275/285/295/315- 1-2count pause at the top on 315. Front Squats crushed me on the wod. OHWLunges sucked on the wod

    Conditioning: 14:15. “Midline March”. OHL were tough, felt like I could push harder no legs from squats/no excuses

    3 rounds for time of:
    25 GHD sit-ups
    50-ft. handstand walk
    50-ft. overhead walking lunge (155#)

  8. Strength
    175-200-210(+5 from last week)-215(3)

    My wrist is really gonna set me back. Unable to put 95 over my head with out pain. FML

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