BB Cycling

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Accessories

1a) 4×3 SN grip push press + snatch balance + OHS (1 SGPP+ 1 SB + 1 OHS = 1 rep)- rest 2:00

1b) 4×5 goodmornings – rest 2:00

Strength

1a) 3X60 seconds Weighted Plank Hold, rest 2:00 min

1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00 min
Strength/Skill