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141010

Posted on October 9, 2014 by Kaitlin

Flexibility
4×0:20 Thoracic Spine Barbell Stretch + 10 Immediate PVC Raises

Static Shaping
3×0:30 Chin to Toes HS Hold + 10 Walking Steps from Wall

Skills and Drills
3×6 Pull-Up Levers to Vertical DEMO

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