Flexibility
4×0:20 Thoracic Spine Barbell Stretch + 10 Immediate PVC Raises
Static Shaping
3×0:30 Chin to Toes HS Hold + 10 Walking Steps from Wall
Skills and Drills
3×6 Pull-Up Levers to Vertical DEMO
Flexibility
4×0:20 Thoracic Spine Barbell Stretch + 10 Immediate PVC Raises
Static Shaping
3×0:30 Chin to Toes HS Hold + 10 Walking Steps from Wall
Skills and Drills
3×6 Pull-Up Levers to Vertical DEMO