Here are the next Science & Precision Series and Outlaw Barbell camp dates as promised. There will be another BB camp date coming tomorrow (Wellington NZ – pending confirmation).
Also, since no 85s PR’d today, I figured I’d share this….
Cass decided she wanted to try a 5rm Thruster. So I said go ahead. She hit 160# and asked where she should go. I said 180#. She asked me if I was crazy, then hit it.
1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed
*Sequence ends on 4th set of C2B.
1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – rest 2:00
1b) 3X10 Reverse Hypers – heavy, rest 2:00
10:00 AMRAP of:
5 Shoulder to Overhead 155/105#
7 OHS 155/105#