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141008

Posted on October 7, 2014 by Kaitlin

Flexibility
Box Shoulder Stretch 4×0:20
photo-4

Static Shaping
3×0:30 Chin to Toes HS Hold + 10 Walking Steps from Wall

Skills and Drills
8x Arch to Hollow Swing + Chest to Bar + Bar MU, all with straight legs.

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