140107

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This weekend marked the beginning of a pretty serious PR battle between Outlaw Barbell’s best 85k lifters – Sam “No, I’m Not Lü” Jay, and Logan “Toto” Dobbs.

Logan started the whole thing with a 152kg PR Clean & Jerk, then after seeing Sam’s Snatch of 125kg from the Portland camp, hit this 125kg PR on Sunday night.

On Saturday in Portland, Sam hit this 145kg Clean & Jerk PR, and BARELY missed 150kg right after. Both of them have qualifying meets coming up in the next few weeks. Which means we’re probably gonna need a couple new singlets for the AO.

WOD 141007:

BBG

1) 5X1 Two Position Clean (hang & power position) – heavy but NO MISSES, rest as needed

2) 5X2 Jerk from blocks – heaviest possible, rest as needed

BB Cycling/Midline

1a) 4+1X3 Touch & Go Cleans (full) – three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.

1b) 4X8 Tempo Ring Dips (3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) – if 8 reps at strict tempo is too easy add weight, rest 2:00

Conditioning

Alternating EMOM for as long as possible (or until 20:00):

Even-
30 Double-Unders
5 Power Snatches 135/95#

Odd-
7 Bar-Facing Burpees
7 Shoulder to Overhead 135/95#

30 thoughts on “140107”

  3. M/31/180

    Cycling
    1a) 200, 210, 220f third, 225, 6@165
    1b) done, broke them all up. Chest fried.

    • Fuck this WOD 2/7 S2OH in minute “4”. Burpees fukt everything.

      Cleans
      185, 205, 215, 225, 235(+10) this felt really good. Power position makes me pull crazy.
      Jerks
      215, 235, 245(-10, terrible form), 185, 185. Was split push pressing. Not jerking. I gotta get my back knee to bend.

  4. 1) 275#, no drops.
    2) 275#, no boxes so I reracked to my shoulders

    1a) 245#
    1b) barely 8 reps with no weight.

    Cond: made it through min 5, tip of the hat to whoever makes it 20 min.

  5. So just want to clarify on BBC…

    Is it 3 establishing sets + 1 ME, or 4 establishing sets + 1 ME?

    “4+1×3” leads me to think its 4 establishing sets. But you then say “3 sets to establish”

    • The “three sets to establish…” is leftover from 5RM.

      We’re taking 4 sets to get a 3RM, then 1 ME set.

  6. M/36/175

    BBG:
    Cleans: 205/215/220/225/230
    Jerks: 185/205/215/225/225 (1RM: 235, so i’m pretty happy about it)

    BB:
    a) 185/195/200/200 +1: 9×155 (tiny heart syndrome kicked in when i caught the bar wrong on the way down
    b) this sucked. haven’t spent time on rings in a while

    M/F/S: 2/7/5

  7. Still working that wedding out of my system I think

    BBG
    1.) 250#, +5
    2.) 260#, +10

    BBC
    1a.) 245#, missed 3rd at 260#, -15#.
    7 at 185#
    1b.) @ bodyweight. Broke on last set

    Conditioning

    6+31. That was a real punch in the dick

    • I’m glad I’m not the only one who thought that metcon was a nightmare. I dropped the weight down to 95 after three rounds and about pukes at 12 minutes

  8. 31/M/173#/Northeast
    FB: https://www.facebook.com/goalie858
    IG: @goalie858

    BBG:
    1)Up to 260# (+10#)
    2)Up to 245# (+5#)

    BB CYCLING/MIDLINE:
    1a)215/225/235/245#(2/3 AGAIN!!!!!)/ 8@185#
    1b)All broken up 4/2/2-5/2/1-5/2/1-5/2/1

    COND:
    This was a joke mostly because of going balls to the wall on the BBG & Cycling….made it through 2 rounds hahahaha!

  10. BBG
    1) 235
    2) 270
    BBC/Midline
    1a) 240 5@185
    1b) All sets unbroken. No weight.
    Cond
    9 minutes + 4 S2OH
    Was able to go touch & go on the snatches through the first 4 rds which leave me 25-30 sec rest. 5th rd was burnt out and went singles leaving no time for rest. Odd minutes fast on the burpees and UB on S2OH leaving 25-30 seconds rest also.

  11. BBG:
    1) 245 across
    2) Up to 295

    BBC/M:
    1a) 215 – 235 – 245 – 250(1) – 185(8)
    1b) Dips tend to blow up my shoulder, so I cut the reps down to 4 w/ tempo. Felt okay.

    Conditioning:
    3 minutes + 1:22 for the 4th… Humbled.

  12. BBG:
    1. Up to 112kg
    2. Up to 100kg footwork focus

    BBC:
    1. 115kg 120kg 125kg 132kg x 2
    2. Done

    Conditioning:
    6:00 + 30 DU
    Bad idea after tempo dips

    Aerobic Capacity PM session

  13. BBG
    205
    210 +5
    BBC
    195; 200×2 then 145×7
    dips done but had to break the last 3 sets
    Cond
    2:00; started thinking about 14.1 and knew this wouldn’t last long

  14. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1

    2-Position Cln: 135/165/195/225/235F – got the first rep at 235# and then on the regrip, lost the bar.

    5×2 Jerks: 165/195/225/240/250F – went for +5# from last week and failed

    TnG Cleans: 165/185/205/220#; +5# from last week
    Tempo dips: done. Broken up. FML.

    Conditioning: 6 + 33
    Used Michael as my proxy and gunned for him. Should have nutted up and got through the snatches, but I was toast. Could definitely tell the cycling has improved, as I did the first 3 rds UB on the Snatch.

  15. BBG
    1) 205, 215, 225, 235, 250 (+5)
    2) Finally got blocks!
    205, 215, 225, 235, 245 (1/2) couldn’t lock out the 2nd rep
    BBC
    1) 225, 235, 240 (+5), 245 (2/3) almost killed myself trying to get under the bar on that 3rd rep
    2) tempo dips 4 x 8 unbroken/body weight, felt like my chest was going to pop off my ribs
    3) deadlift 1 x 3 @ 295
    1 x 3 @ 335
    1 x 11@ 380
    Conditioning
    10 minutes + 34 reps
    UB on all du
    Singles on all power snatches
    Good pace on burpees
    UB on all S2OH

  16. BBG
    1)160 (+5)
    2)160 (+5) (re racked on shoulders)

    BBC
    1a)110,130,140,170(+5), 130(+5)-8
    1b) done, broken

    Conditioning
    19 DU
    My DU still needs a great deal of improvement. I stopped on DU at :45 did the 5 snatches (95#), then went into the burpees… shoulders were smoked from dips and didn’t finish the STOH before that minute was up.

  17. BBG
    1. 265#
    2. 215# wrist
    BBC/M
    1a. 245# and 5 reps at 195#
    1b. DND
    C
    8 minutes (Snatch and Shoulder to Overhead only)

  18. M/28/154/NorCal
    BBG
    1. 165-195-205-215-225 (+10 from last week)
    2. DND

    Midline
    1a. 165-195-205-215(2) drop set 7(smoked)
    1b. Shit show

    Conditioning
    DND (No overhead stuff, wrist is so f’d)

  19. BBG
    1) 100-110-110-110-110 kg
    2) 100-110-110-110-115 kg

    BBC/M
    1a) 100-110-115(2)-115(2) kg
    no ME set, completely smoked, was able to hit 3 TnG @ 120 kg last week
    1b) done, split it into 2 sets

    Cond:
    I’m experiencing massive ellbow pain in the snatch when I lockout overhead
    -> Cleans instead of Snatches
    8 min + 4 cleans
    no fun at all

  20. BBG: 113#, 123, 133, 138, 143 – no rack available so performed as 2 position clean + 2 jerks
    Cycling: Ran out of time so hit 1 heavy set at 133# + 6 @ 98#

  22. BBG
    1) 5X1 Two Position Clean (hang & power position) – 225/245/255/265/275, no misses

    2) 5X2 Jerk from blocks – 225/245/250/255/260

    BB Cycling/Midline
    1a) 4+1X3 Touch & Go Cleans (full) – 230/240/250/265×2(f3rd)/done.
    1b) 4X8 Tempo Ring Dip. Done 8/8/8/4/1/1/1/1

    Conditioning: 11min+7 bfacing burpees. This was tough. Did two rounds after the 11 minutes at a deliberate pace. Gave blood today; we’ll see how the arm looks tomorrow

    Even-
    30 Double-Unders
    5 Power Snatches 1355#
    Odd-
    7 Bar-Facing Burpees
    7 Shoulder to Overhead 135#

  23. BBG:
    1. Up to 210 (-5)
    1. Up to 215 (-10)
    Mid:
    1a) 205
    1b) done
    Cond:
    2 rounds, smoked

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