Sam Jay, with one of the prettiest, biggest, and most dramatic PRs in camp history. Don’t tell anyone, but Sam is one of my personal favorite lifters.
125kg/275# Snatch, for a 20# PR at 85kg bodyweight.
Logan Dobbs, from his own garage in the farm country of Kansas, with a 335#/152kg Clean & Jerk PR at 85kg bodyweight.
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – heaviest possible, rest as needed
Courtesy of Daniel Tyminski…
Every 2:00 for 12:00 (beginning at 0:00):
8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees
Every 2:00 beginning at 14:00 for as long as possible or until 30:00:
10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees