141004

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Sam Jay, with one of the prettiest, biggest, and most dramatic PRs in camp history. Don’t tell anyone, but Sam is one of my personal favorite lifters.

125kg/275# Snatch, for a 20# PR at 85kg bodyweight.

Logan Dobbs, from his own garage in the farm country of Kansas, with a 335#/152kg Clean & Jerk PR at 85kg bodyweight.

WOD 141004:

BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – heaviest possible, rest as needed

Conditioning

Courtesy of Daniel Tyminski…

Every 2:00 for 12:00 (beginning at 0:00):

8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees

Every 2:00 beginning at 14:00 for as long as possible or until 30:00:

10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees

12 thoughts on “141004”

  1. M/31/179

    Snatch: 165, 175, 185(-20), 195f, 210f
    C&J: 185, 215, 235, 255(tie), 265f clean
    FS: 185, 205, 225(-5), dnd
    Beat

  2. BBG:
    1. 115kg
    2. 130kg 140kg clean

    Strength:
    1. 225# 245# 265# 285#

    Conditioning:
    Clock hit 22:00 and I was at 2 burpees

  3. BBG:
    1) 205 – 225(x) – 225 – 235(x) – 235
    2) 235 – 255 – 275 – 290(x) – 290(x)
    *Footwork was really sloppy today.

    Strength:
    235 – 235 – 235 – 240

    Conditioning:
    Stopped after 5 rounds. Had nothing today.

  4. BBG
    1) up to 190# (-10)
    2) up to 245# (-10) cleaned 265# took too much out of me for the jerk
    Strength
    1) 205#, 225#, 235#, 235# x 4 ~felt like I was doing a reverse bench press that while last set
    2) Did bench press
    1 × 5 ~ 180#
    1 × 5 ~ 205#
    1 × 8 ~ 235 #
    Conditioning
    8 burpees in when 24:00 hit

  5. F/32/135#; normally workout in the evenings, but Saturdays are mornings – always rough.

    BBG
    1) Worked up to 90#, a typical hit or miss weight. Former max is 95#.
    2) Saturdays are major struggles in this lift for some reason; only got to 105#, max is 125#.

    Strength
    Another week of another PR on this; can’t Oly but I guess Saturdays are for squats. 105# (+5#).

    (Also added in a 1RM deadlift.. PRed 10# at 265#)

    Conditioning
    TERRIBLE. DNF.. rather, did 3 rounds in 8:42.. and just stopped..

  6. M/28/155/NorCal

    BBG
    1. 115
    2. 225 no jerk (wrist is doing awful)

    Strength
    1. 145-165-185-205(4)

    Conditioning
    That just got out of hand.
    24th minute +6 burpees.

  7. BBG
    1) 186
    2) 270
    Strength
    200-215-230-240
    Cond
    Celebratory sprints and jumping in my living room after the Jael-Mary took out the Trojans. Go Devils!

  8. 125, 135, 150, 155, 160 (-20)
    165, 185, 205, 215, 220 (-15)

    185, 205, 205, 205 stayed on sighter side for form
    Bench 10×3 @ 85% (215)

    Cond:
    gace. far from pr. whomp whomp

  9. M/36/175
    BBG
    1) 180 (muscle groups weren’t talking to each other)
    2) 230 (missed the jerk on 235 3x)
    Strength
    185/205/205/215 everything felt heavy
    Cond
    skipped cause I suck

    M/F/S: 1/6/3
    #TheOutlawWayAfghanistan

  10. Snatch: 93, 98, 103, 108, 113# PR no misses
    CJ: 123, 133, 143, 153 ( missed clean), 153# PR

  11. BBG)
    Snatch: worked to 185#, missed 195# barely and woulda been a 5# PR
    C&J: worked to 225# (-10)

    Strength)
    4×5 @ 205#, feeling better with these but this was still very hard

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