Power

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – heaviest possible, rest as needed

Conditioning

Courtesy of Daniel Tyminski…

Every 2:00 for 12:00 (beginning at 0:00):

8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees

Every 2:00 beginning at 14:00 for as long as possible or until 30:00:

10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees