BB Cycling
1) Hang Power Snatch: 3X5 – work to a 5RM, rest as needed
2) Hang Power Clean & Push Jerk: 3X5 – work to a 5RM, rest as needed
Strength/Skill
*Sequence ends on 4th set of HSPU.
1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – rest 2:00
1b) 3X10 Reverse Hypers – heavy, rest 2:00
Conditioning
3 rounds for time of:
50′ Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
50′ Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 12″ hurdle)
Do Work…
I’m wondering what we do in the case of days with no workout? Ie if theres two days in a row with no WOD posted, then what do we follow?
Joe
BBC
1) 115
2) 150
S/S
1a) 10,9,8,6 (the last couple rounds had some no reps)
1b) subbed good mornings at 65#
Conditioning
15:42 @ 50#KB