141003

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Paul and I have been piddling around Portland (and Beaverton) all day, and luckily we’ve had these backpacks from Nike Weightlifting to hold many items that our hands and pockets simply couldn’t contain. Hopefully someone will be able to bring a backpack similar to this to the public, so you guys will also be able to have a place to put objects that you may need to carry. If that were to happen I would bet that it would be sometime in November, along with many other very useful items which could be used for covering your body in various increments, or assisting with your barbell training needs.

That’s just my guess though.

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WOD 141003:

BB Cycling

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – rest 2:00

1b) 3X10 Reverse Hypers – heavy, rest 2:00

Conditioning

3 rounds for time of:

50′ Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
50′ Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 12″ hurdle)

31 thoughts on “141003”

  3. M/31/181 (jammin jalapeño boneless wings, judge me)

    CND 13:27. Dolphinitely still feeling the legs from Wednesday.

    • BBG
      1) 145, 155, 165, 175(1) dead
      2) 165, 185, 205(+5), dnd. Been chasing 205 since last winter and finally. Felt pretty easy actually. I will likely never do 4 sets tho I’m wrecked.

      Strength
      1) 11, 10, 11, 12
      2) 135x3x10 beat

  4. Everything was garbage today

    BBC
    1.) E2OM for 8, 5 T&G Power Snatches
    155#
    2.) E2OM for 8, 5 T&G PC+PJ
    205#

    Strength/Skill
    1a.) didn’t count. Did Tuesdays cond yesterday so these sucked
    1b.) 3×10 GHR

    Cond

    5 RFT:
    15 KBS, 24kg
    10 TTB
    5 Cals on Assault Bike

    13:00

  5. 31/M/175#/Northeast
    FB: https://www.facebook.com/goalie858
    IG: @goalie858

    BB CYCLING:
    1)145/155/165/175# (+5 from last cycle even though the 5th rep was iffy on being above 90)
    2)185/200/205/215# (4/5)… not T&G’s but reset quickly

    STRENGTH/SKILL:
    1a)12/10/10/10
    1b)black band on GHD

    COND:
    The 32kg KB absolutely CRUSHED me…. 14:28
    *All lunges UB and KBS were pretty much all 10/10

    • So I’m a moron and did an extra set of swings after the second lunge… nothing like 75 extra KBS’. Guess I shouldn’t be that upset about my time. Oh and I meant 15/10 on the KBS.

  6. 5’9″/145/39 yrs.
    Crossfit Arenal, Baltimore

    BB Cycling: Power Snatch, up to
    83# for 5 reps, 78# for T&G 5 reps
    Power Clean & PJ, 113# for 5 reps, 106# (f) rep 4 for T&G on press, up to 103# for 5 T&G
    My legs were so sore from Wednesday.
    Finish later today.

        • You’re right. My jerk is Ugly! I did push jerks up until 103, then it turns into a press out. When we do jerks earlier in the week. I usually stop when I start pressing. I can pp 120×2, but can only jerk 110:/

        • I’m going to echo Junkin…this is the time of year to clean all the ugly stuff up. Even if it’s less weight, focus on precision of movements. Ingrain new motor patterns so that when you get tired, you have great form to fall back on. Sometimes you gotta take a step or two back to make leaps forward.

  7. BBC
    1) 175
    2) 220
    * these all felt heavy as shit today.
    Strength/Skill
    1a) 12-13-12-11
    1b) done
    Cond
    9:44 one break on KBS on last set(15-10) due to moisture. All else UB. Ouch!

  9. 5’11” / 195 / M28

    BBC
    1) 135-145-155-165 (tie PR)
    2) 175-195-205-215(4)…just can’t get that 5th rep!

    Strength/Skill
    1a) 9-9-10-9
    1b) 200-200-200

    Conditioning
    11:00 Rx

  12. BBC:
    1) 175 – 185 – 195 – 200(4)… Just missed 5th @ 200; T&G
    2) 185 – 205 – 225 – 235(2)… No jerk (bothers shoulder and need more work on cleans); T&G

    Strength/Skill:
    1a) 10 – 9 – 8 – 8
    1b) Good mornings — 155 across

    Conditioning:
    DNF — bit it hard and fell on knee on the first set of lat. jumps. Made it through 2 rounds before knee started to stiffen up. Lunges were easier than I expected.

  13. 28/170#/5’9″/M/CenEast

    1/1/6 – My quads are still blown out from Karen on Wednesday night

    PSn: 105/135/155/175#; +5# from last cycle
    PCln & PJ: 135/165/195/220#; +5# from last cycle

    Had to do 2-minute ME C2B for Competitive Regional Team: 47
    Back extension: 35# bar

    Conditioning: DND – 2 reasons
    1) Sore as phuck
    2) Have Regional Team Combine on Sunday

  14. BBG
    1. 115 +5 pr
    2. 140 +5pr

    Strength
    1a No hyper subnet gh raises
    1b did me strict HSPU into kipping. This is a newly learnt skill so I can only get up to 4 before I’m shot

    Conditioning
    11:30 ish
    Holy hell my quads

  15. 32/F/135#

    BB Cycling
    1) 65, 70, 75, 80×4, 80×4.75 (stood up but couldn’t regain control of the bar..)
    2) 85, 90, 95×4+1, 95, 95

    Strength/Skill
    1a) Did skill work with bands; unmeasured. Working on what the movement feels like strict.
    1b) Unweighted

    Conditioning – subbed “Christine”, last of box WODs needed for Sunday’s competition training. Legs were still sore from Nancy and Karen earlier in the week..
    BW Deadlifts at 135#: 13:27 RX PR

  16. 19/F/138#

    BB cycling
    1) 65-75-85-95
    2)95-105-115-125

    Conditioning-Rx
    7:53-Unbroken on everything.

  17. BBG
    1) 135, 145, 155, 165 (+10) above bw on this finally
    2) 155, 165, 175, 185 (+10) push jerk is weak, but form and speed are finally coming together.
    Strength
    1) 14, 13, 15, 15 ( went with a wider grip for last 2 sets)
    2) 3 × 20 with 20# medball off ghd
    Conditioning
    14:29 rx, didn’t really have time to warm up for this, just went right into it. ACL muddafukkas!

  18. BB Cycling
    1) Power Snatch: 4X5 – 155/170/185/205, did all as TnG got all (feet a little too wide on last 3 at 205), rest 2:00
    2) Power Clean & Push Jerk: 4X5 – 200/210/220/235, not done as TnG, triples/doubles/couple singles with quick resets

    Strength/Skill:
    4×5 Back Squat-made up (having left knee issue). On the minute 275/305/325/345

    1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – 15/12/12/11, sucked
    1b) 3X10 Reverse Hypers – done

    Conditioning: later (different) 100 DU’s/100WB’s/100cal row/100′ HSW

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