Paul and I have been piddling around Portland (and Beaverton) all day, and luckily we’ve had these backpacks from Nike Weightlifting to hold many items that our hands and pockets simply couldn’t contain. Hopefully someone will be able to bring a backpack similar to this to the public, so you guys will also be able to have a place to put objects that you may need to carry. If that were to happen I would bet that it would be sometime in November, along with many other very useful items which could be used for covering your body in various increments, or assisting with your barbell training needs.
That’s just my guess though.
1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed
*Sequence ends on 4th set of HSPU.
1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – rest 2:00
1b) 3X10 Reverse Hypers – heavy, rest 2:00
3 rounds for time of:
50′ Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
50′ Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 12″ hurdle)