Flexibility
Pike Handstand Hamstring Stretch 4×0:20
Static Shaping
Inverted Hollow Hold 3×0:30
Skills and Drills
3×6 Pull-up Levers to Vertical DEMO
These should end in the exact same position as the Inverted Hollow Hold
Flexibility
Pike Handstand Hamstring Stretch 4×0:20
Static Shaping
Inverted Hollow Hold 3×0:30
Skills and Drills
3×6 Pull-up Levers to Vertical DEMO
These should end in the exact same position as the Inverted Hollow Hold