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141003

Posted on October 2, 2014 by Kaitlin

Flexibility
Pike Handstand Hamstring Stretch 4×0:20
Handstand Hamstrings

Static Shaping
Inverted Hollow Hold 3×0:30
photo 1

Skills and Drills
3×6 Pull-up Levers to Vertical DEMO
These should end in the exact same position as the Inverted Hollow Hold

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This entry was posted in Outlaw Connectivity by Kaitlin. Bookmark the permalink.
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