BB Cycling
1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) – four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
Strength/Skill
1a) 4X5 Back Squats – work to a heavy, but not maximal, set of 5 – rest 2:00
1b) 4X3 Clean Grip Behind the Neck Push Press – heaviest possible, rest 2:00
M/36/175
BB: 165/185/205; 9@156
S/S:
a): 225/235/245/275
b): 155/160/165/170
M/F/S: 8/7/8
everything felt heavy today
#TheOutlawWayAfghanistan
BBC:
1. 100kg 110kg 115kg 120kg 125kgx5 b/c I saw Castaneda’s IG vid, 10 @ 95kg
Strength:
1a. 275# 315# x 3 sets
1b. 95kg 110kg 115kg (failed 3rd rep) 115kg
Conditioning:
PM session, looking forward to it
Conditioning: 400m swim this morning
BB Cycling: 235, +1@175×9
Strength: 1a) 230
1b) 220
BBC
1.) 240# and it was ugly. Re racking fucking blows
Strength
1a.) up to 315#
1b.) up to 225#
Cond
~15:00
Definitely walked 125’+
Most painful row of my life btw. Gross
Jerks: 285…way more in tank
Squats up to 325
Push press up to 235
Cond: 15:45…nasty…could’ve gone faster on walks