BB Cycling
1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) – four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
Power
1)Top Pulls: 1×3@85%
2)Deadlift: 5×10@50%
Conditioning
For time:
100 Double-Unders
100 Wall Balls 20/14#
100 Calorie Row
100′ HS Walk
Do Work…
So I’m not entirely sure what my 1 rm DL is… It’s probably been over a year since I’ve tested it…. And last time I PRed my back squat it was the same as my last 1 RM dead lift so I’m assuming it’s gone up as well. What do you recommend I use to base my % off of?
Top pulls, any demos of correct execution?
its working now, thank you.
BBC
165, 125-10
Power
1) 270
2) 160
Conditioning
26:15 RX