BB Cycling

1a) 4+1X3 Touch & Go Jerks (re-rack, and do not drop) – four sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.


1)Top Pulls: 1×3@85%

2)Deadlift: 5×10@50%


For time:

100 Double-Unders
100 Wall Balls 20/14#
100 Calorie Row
100′ HS Walk

Do Work…

4 thoughts on “141001

  1. So I’m not entirely sure what my 1 rm DL is… It’s probably been over a year since I’ve tested it…. And last time I PRed my back squat it was the same as my last 1 RM dead lift so I’m assuming it’s gone up as well. What do you recommend I use to base my % off of?

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