Flexibility
4×0:20 Thoracic Shoulder Stretch + 10 Immediate PVC Raises

Static Shaping
4×0:30 Chin to Toes HS Hold + 5 Steps from Wall*
Accumulate 1:00 in a HS Hold with your stomach facing the wall, at the conclusion of one minute, walk on your hands 5 steps from the wall without losing your HS form.

Skills and Drills
3×10 Ring Hip Extension Drill DEMO