Two lifts that were oh-so-close to American Records this weekend…
The first is 14 year-old Juliette Chang-Fane’s new PR Clean & Jerk of 73kg/161#, which is 5kg from the 14-15yo record. Not bad for her first meet, and she’s got 18 months left to break it.
The second, THEE Jared Fleming, with an easy meet PR Snatch of 165kg/363#. Just 3kg from Norik Vardanian’s two-month-old record of 168kg.
5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee, rest as needed
1a) 4+1X3 Touch & Go Snatches (full) – three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
1b) 4X60 second ME Strict TTB – rest 90 sec.
“Open Workout 12.1″
7:00 AMRAP of:
6” Target Burpees