5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee, rest as needed

BB Cycling

1) 4+1X3 Touch & Go Snatches (full) – three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.

Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.


1a) 5×3 Snatch Balance. Heaviest possible

1b) 5X60 second ME Strict TTB – rest 90 sec.

3 thoughts on “140929

  1. Pauses: up to 160 @ bw 160
    3 TnG: up to 155.. 115×9
    Snatch Balance: up to 150.. had a lot more but shoulders were gased, so I worked on good balance and stability at the bottom.

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