BBG
5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee, rest as needed
BB Cycling
1) 4+1X3 Touch & Go Snatches (full) – three sets to work to a 3rm (see note for explanation of +1), rest 90 sec.
Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
Accessories
1a) 5×3 Snatch Balance. Heaviest possible
1b) 5X60 second ME Strict TTB – rest 90 sec.
bbg
1)205-215-220-225-230
bb cycle
1)185-205-220 165+8 this feels like cardio
acc
1a)185-195-205-215-225
1b)~20 each time
Pauses: up to 225
3 TnG: up to 210…160 x 10
Snatch balance: up to 250
Strict T2B: 18 across
Pauses: up to 160 @ bw 160
3 TnG: up to 155.. 115×9
Snatch Balance: up to 150.. had a lot more but shoulders were gased, so I worked on good balance and stability at the bottom.