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140927

Posted on September 26, 2014 by J Mart

BBG

1) 5X1 Snatch up to 80-85%

2) 5X1 Clean & Jerk up to 80%

Strength

4X5 Pause Front Squats @ 80% of 5rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

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