BBG
1) 5X1 Snatch up to 80-85%
2) 5X1 Clean & Jerk up to 80%
Strength
4X5 Pause Front Squats @ 80% of 5rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed
The Outlaw Way
In Omnia Paratus
BBG
1) 5X1 Snatch up to 80-85%
2) 5X1 Clean & Jerk up to 80%
Strength
4X5 Pause Front Squats @ 80% of 5rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed
