140927

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335#/152kg @ 176# bodyweight, or – 1.9 time BW Clean and 15# PR…

WOD 140927:

BBG

1) 5X1 Snatch up to 80-85%

2) 5X1 Clean & Jerk up to 80%

Strength

4X5 Pause Front Squats @ 80% of 5rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

Conditioning

Compare to 140405.

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard – Kipping is allowed)

For time.

9 thoughts on “140927”

  1. BBG
    No snatch some weird elbow pain
    Clean & Jerk 10×1 235#

    FS @ 185 #

    Cond
    3:08 rx’d
    Pewpew 1:02 PR!

  4. BBG:
    1) 185 – 195 – 205 – 210 – 215(xo)
    2) 205 – 225 – 235 – 245 – 250

    Strength:
    195

    Conditioning:
    3:31 (26s PR)

  7. BBG
    1) 5X1 Snatch @ 205
    2) 5X1 Clean & Jerk @ 255

    Strength:
    4X5 Pause Front Squats @ 205

    Conditioning: Diane – 3:21, pretty big pr, I didn’t want to be a dick and mess up the pr party.

    21-15-9 of:
    Deadlifts 225
    HSPU (regionals standard) should’ve went 21 UB went 15/6. 8/7, 9. Think I’ll go UB on this next time, this conditioning is a weakness

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