Fourteen year-old Outlaw Athlete, Juliette Chang-Fane, 130#/59kg Snatch PR @ 58kg. This is 3kg/6.6# from the Youth Girls 14-15 American Record of 62kg.
WOD 140926:
BB Cycling
1) Power Snatch: 3X5 @ 80% of 5rm – rest as needed
2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm – rest as needed
Strength/Skill
*Sequence ends on 4th set of HSPU.
1a) 3X10-15 UB Strict HSPU – rest 90 sec.
1b) 3X15 Reverse Hypers – medium/heavy, rest 90 sec.
Conditioning
For time:
15-12-9 of:
Bar Muscle-Ups
Dual KB Clean & Jerk 24/16kg (every rep from the floor)
M/31/17X
CND
15:34
Singles on bar MU, 4s and 5s on 55# DB clean and jerk.
BBG: 1) off 165
2) off 205
Strength: 1a) 12,10,10
1b) 95lbs goodmornings
felt like garbage today
BBC
1.) 135#
2.) 180#
Strength/Skill
1a.) 10/10/10
1b.) 3×10 GHR
Cond
Finished round of 15 in 3:30. Then ripped on muscle ups. So I stopped
BBC
1) 135#
2) 155#
Strength
1) 13, 11, 11, 11
2) 3 x 15 with 20 lb med ball off ghd
Conditioning
9:55 RX
~bar MU
15 UB
8/3/2 (couldn’t count mid wod and did 1 extra cause I’m a dumbass)
4/3/2
~KB C&jJ
Sets of 3 all the way
28/170#/5’9″/M/CenEast
1/1/1 – Going to U of M game tomorrow so might just do Diane
PSn: 135# off of 170#
PCln & PJ: 170# off of 210#
SHSPUs: 15×3
RDLs: 185#
Conditioning: 11:23; sets of 3 on the BMUs; fun little guy
Sorry, SHSPUs: 15×4
8:11
Big ole blood blister mid 2nd round so did singles on bmu rest of way
BBC:
1) 155
2) 175 (cleans only)
Strength/Skill:
1a) 15 – 15 – 15
1b) 20# med ball/GHD
Conditioning:
17:57 (scaled to 12-9-6) — I suck at bMU so much. This was basically skill work with an elevated HR.
BB Cycling
1) Power Snatch: 3X5 @ 155. Rest ~ 2:30, felt easy / foot position improved
2) Power Clean & Push Jerk: 3X5 @ 185. Rest ~2:30, felt good / need PJ work
Strength/Skill
*Sequence ends on 4th set of HSPU.
1a) 4×12 Across UB Strict HSPU – rest 90 sec.
1b) 3X15 Reverse Hypers –25lb DB, no machine, rest 90 sec.
Conditioning: For time- 9:34, Just couldn’t push like I wanted to on this; did it about 15 min after strength/skill work, but no excuses
15-12-9 of:
Bar Muscle-Ups: 8/7, 6/6, 5/4. Felt improvement on my hip extension (ballistic), wasn’t just doing uprises b/c grip was fatigued
Dual KB Clean & Jerk 24kg (every rep from the floor). Need work on these. 5/5/5, 6/6, 5/4
BB Cycling
1) 165
2) 185
Strength/Skill
1a) Yes; 14-16 seconds
1b) 230
Conditioning 8:54
BBC 1) 105#
BBC 2) 135#
Cond – 21:46 w/ring MU and 40# DBs