Power

1) Power Snatch: 3X5 @ 80% of 5rm – rest as needed

2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm – rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 3X10-15 UB Strict HSPU – rest 90 sec.

1b) 3X15 Reverse Hypers – medium/heavy, rest 90 sec.

Conditioning

For time:

15-12-9 of:

Bar Muscle-Ups
Dual KB Clean & Jerk 24/16kg (every rep from the floor)