1) Power Snatch: 3X5 @ 80% of 5rm – rest as needed
2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm – rest as needed
*Sequence ends on 4th set of HSPU.
1a) 3X10-15 UB Strict HSPU – rest 90 sec.
1b) 3X15 Reverse Hypers – medium/heavy, rest 90 sec.
Dual KB Clean & Jerk 24/16kg (every rep from the floor)