WL
1) Power Snatch: 3X5 @ 80% of 5rm – rest as needed
2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm – rest as needed
Accessories
1) Snatch Balance: 3X3 @ 80% of 3rm
2) Good Morning: 3X5 @ 80% of 5rm
Strength/Skill
1a) 3X60 seconds Weighted Plank Hold, rest 2:00 min
1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00 min
Strength/Skill