WL

1) Power Snatch: 3X5 @ 80% of 5rm – rest as needed

2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm – rest as needed

Accessories

1) Snatch Balance: 3X3 @ 80% of 3rm

2) Good Morning: 3X5 @ 80% of 5rm

Strength/Skill

1a) 3X60 seconds Weighted Plank Hold, rest 2:00 min

1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00 min
Strength/Skill