New Power Program (Begins 140929)

The template for our next Power Program will be based off of a 24 week peaking deadlift cycle developed by Scott Yard. The program will have four phases: a pull from the top section, a deadlift from the floor section, a block pull section and a deload section, and will be based off of basic periodization. We will continue to Squat, Bench, and work on the Olympic lifts as well. Each Phase of the cycle is meant to compliment the next and build to a PR Deadlift at the end of the 24 weeks so make sure you have the time to commit to this program for the entire 24 weeks before you begin.