3X5 Split Jerk (no drops) @ 75% of 5rm – rest 2:00
1a) 3X5 Pause Front Squats @ 100% of last week’s 8rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00
1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last week’s 8rm – rest 2:00
20 Hang Clean to Thrusters 135/95#
10 Hang Clean to Thrusters 185/125#
1a) 115 (had to guess, this felt close to right)
1b) 115 (same as above)
18:27 @95#/125# runs were on a dreadmill due to heavy rain.