Flexibility
Handstand Hamstring Stretch 4×0:20
Static Shaping
2×1:00 Chin to Toes Handstand
Skills and Drills
3×8 Pull-Up Levers DEMO
Flexibility
Handstand Hamstring Stretch 4×0:20
Static Shaping
2×1:00 Chin to Toes Handstand
Skills and Drills
3×8 Pull-Up Levers DEMO