140924

Posted on by

WOD 140924:

BB Cycling

3X5 Split Jerk (no drops) @ 75% of 5rm – rest 2:00

Strength/Skill

1a) 3X5 Pause Front Squats @ 100% of last week’s 8rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00

1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last week’s 8rm – rest 2:00

Conditioning

For time:

Run 800m
20 Hang Clean to Thrusters 135/95#
Run 400m
10 Hang Clean to Thrusters 185/125#
Run 800m

16 thoughts on “140924”

  1. M/36/175

    BB: 185, gaining a lot of speed on the jerks, digging it, but my footwork still needs work

    Strength: Squats @185, PP @ 165

    Cond later

    M/F/S: 8/6/7

  3. 5’9″/145/39 yrs.
    Cleans(yesterday) 5×1@80%=
    103#
    3×5 T&G@80%= 83#
    3×5 FS Pause(1sec)@100% of 8rm=
    113#
    3×5 Btn PP@100% of 8rm=
    93#
    Conditioning:
    23:05, 75#, sets of 5
    95#, singles with a push jerk

  5. BBC
    1) 175#

    Strength
    Haven’t been doing these, been following the power template. Had to guestimate.

    1) 215# ~ kinda sucked
    2) 185# ~ fairly easy

    Conditioning
    15:22 RX

  6. BBC
    1.) 185#, no misses

    Strength
    1a.) 215#
    1b.) 200#

    Cond
    16:30, fuck Hang Clusters at 185#

  7. BBC:
    Skipped to give shoulder a break.

    Strength:
    1a) 225
    1b) 195

    Conditioning:
    18:34 — Hang Clusters not as bad as I expected; runs sucked.

  8. BBC
    off 195
    Strength
    185 surprisingly difficult
    155
    Cond
    19:40 – happy with this. last year 185# thruster would have been scaled

  9. 28/170#/5’9″/M/CenEast

    1/1/1

    Jerk: 170# off of 225#

    FS: 225#
    BNPP: 190#

    Conditioning: 18:54

  10. M/31/178

    Cycling
    @170

    Strength
    1) 210(tough)
    2) 175

    CND
    20:25
    Wore free runs and olys. Knee felt bad on the first run. Last run I died. Hang clusters, I agree, not terrible. Crazy to say that.

  11. M/28/157:( /NorCal
    BBG
    1. Done at 155

    Strength
    1a. Done at 155
    1b. Done at 145

    Conditioning
    22:32Rx (-2 reps, did something to my wrist)

  13. 31/M/175#/Northeast
    FB: https://www.facebook.com/goalie858
    IG: @goalie858

    BB CYCLING/MIDLINE:
    Off of 220#

    STRENGTH/SKILL:
    1a)Off of 225#
    1b)Off of 170#

    COND:
    Initially, when I read this piece and saw everyone commenting that the hang clusters were “not that bad” I wanted to c#@k-punch you all because this sounded pretty brutal. POST conditioning…. I jumped on the bandwagon and agree they weren’t THAT bad! We must be doing something right in this whole programming thing eh?

    16:35 (135’s went 5/3/3/3/3/3 and 185’s were all singles)

  14. BBG:
    155
    Cycling/midline
    1a) 235 no pause, regular fs
    1b) 165
    Cond:
    17:44 didnt realize the 10 were at 185. i did 135 whole time. dang.

  15. BBG
    1) 82.5 kg
    S/S
    FS @ 85 kg
    No BtN PP
    Did wendler Press 9 reps @ 65.5 kg

    Cond
    15:06 rx’d
    10/5/5 and 3/4/3
    Slow on the run as usual, but feeling slightly better during metcon

Comments are closed.