WOD 140924:
BB Cycling
3X5 Split Jerk (no drops) @ 75% of 5rm – rest 2:00
Strength/Skill
1a) 3X5 Pause Front Squats @ 100% of last week’s 8rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00
1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last week’s 8rm – rest 2:00
Conditioning
For time:
Run 800m
20 Hang Clean to Thrusters 135/95#
Run 400m
10 Hang Clean to Thrusters 185/125#
Run 800m
M/36/175
BB: 185, gaining a lot of speed on the jerks, digging it, but my footwork still needs work
Strength: Squats @185, PP @ 165
Cond later
M/F/S: 8/6/7
BBG: 175
Strength: 1a) 190
1b) 190
Conditioning: 17:30 – all 400m runs, and barbell at 135lbs
5’9″/145/39 yrs.
Cleans(yesterday) 5×1@80%=
103#
3×5 T&G@80%= 83#
3×5 FS Pause(1sec)@100% of 8rm=
113#
3×5 Btn PP@100% of 8rm=
93#
Conditioning:
23:05, 75#, sets of 5
95#, singles with a push jerk
Conditioning:
19:27
BBC
1) 175#
Strength
Haven’t been doing these, been following the power template. Had to guestimate.
1) 215# ~ kinda sucked
2) 185# ~ fairly easy
Conditioning
15:22 RX
BBC
1.) 185#, no misses
Strength
1a.) 215#
1b.) 200#
Cond
16:30, fuck Hang Clusters at 185#
BBC:
Skipped to give shoulder a break.
Strength:
1a) 225
1b) 195
Conditioning:
18:34 — Hang Clusters not as bad as I expected; runs sucked.
BBC
off 195
Strength
185 surprisingly difficult
155
Cond
19:40 – happy with this. last year 185# thruster would have been scaled
28/170#/5’9″/M/CenEast
1/1/1
Jerk: 170# off of 225#
FS: 225#
BNPP: 190#
Conditioning: 18:54
M/31/178
Cycling
@170
Strength
1) 210(tough)
2) 175
CND
20:25
Wore free runs and olys. Knee felt bad on the first run. Last run I died. Hang clusters, I agree, not terrible. Crazy to say that.
M/28/157:( /NorCal
BBG
1. Done at 155
Strength
1a. Done at 155
1b. Done at 145
Conditioning
22:32Rx (-2 reps, did something to my wrist)
1) 185
1a)235
1b)185
Cnd: 14:45….135 quick 5s…185/ 3 then quick singles
31/M/175#/Northeast
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IG: @goalie858
BB CYCLING/MIDLINE:
Off of 220#
STRENGTH/SKILL:
1a)Off of 225#
1b)Off of 170#
COND:
Initially, when I read this piece and saw everyone commenting that the hang clusters were “not that bad” I wanted to c#@k-punch you all because this sounded pretty brutal. POST conditioning…. I jumped on the bandwagon and agree they weren’t THAT bad! We must be doing something right in this whole programming thing eh?
16:35 (135’s went 5/3/3/3/3/3 and 185’s were all singles)
BBG:
155
Cycling/midline
1a) 235 no pause, regular fs
1b) 165
Cond:
17:44 didnt realize the 10 were at 185. i did 135 whole time. dang.
BBG
1) 82.5 kg
S/S
FS @ 85 kg
No BtN PP
Did wendler Press 9 reps @ 65.5 kg
Cond
15:06 rx’d
10/5/5 and 3/4/3
Slow on the run as usual, but feeling slightly better during metcon
BB Cycling
Yes
Strength/Skill
1a) Yes
1b) Yes
Conditioning 15:34