Details on the next Power program will be posted tomorrow!

Power

1) 5X1 Clean from blocks (just above knee) @ 80% – rest as needed

2) 5X1 Jerk from blocks @ 80% – rest as needed

BB Cycling/Midline

1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM – rest 90 sec.

1b) 3X10 Strict HSPU AFAP (as fast as possible) – rest 2:00

Conditioning

12:00 AMRAP of:

Row 250m
25 6″ Target Burpees