Details on the next Power program will be posted tomorrow!
1) 5X1 Clean from blocks (just above knee) @ 80% – rest as needed
2) 5X1 Jerk from blocks @ 80% – rest as needed
1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM – rest 90 sec.
1b) 3X10 Strict HSPU AFAP (as fast as possible) – rest 2:00
12:00 AMRAP of:
25 6″ Target Burpees