Flexibility
4×0:20 Box Shoulder Stretch + 8 Immediate PVC Raises
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Skills and Drills
3×3 Arch to Hollow Swing + Chest to Bar + Bar Muscle-Up DEMO
Flexibility
4×0:20 Box Shoulder Stretch + 8 Immediate PVC Raises
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Skills and Drills
3×3 Arch to Hollow Swing + Chest to Bar + Bar Muscle-Up DEMO