Cassidy’s Jerk was working so well on Saturday that the only thing between her and a massive PR was the Clean. 250#/114kg would have given her a 205kg Total for the weekend, and 250# was a number we’d set as a goal when we first started working together. She missed no lifts on the way up to this attempt – including a PR of 245#/111kg – and when she caught it, I had no doubt it would go overhead. Then this happened, and I almost cried.
1) 5X1 Clean from blocks (just above knee) @ 80% – rest as needed
2) 5X1 Jerk from blocks @ 80% – rest as needed
1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM – rest 90 sec.
1b) 3X10 Strict HSPU AFAP (as fast as possible) – rest 2:00
12:00 AMRAP of:
25 6″ Target Burpees