Cassidy’s Jerk was working so well on Saturday that the only thing between her and a massive PR was the Clean. 250#/114kg would have given her a 205kg Total for the weekend, and 250# was a number we’d set as a goal when we first started working together. She missed no lifts on the way up to this attempt – including a PR of 245#/111kg – and when she caught it, I had no doubt it would go overhead. Then this happened, and I almost cried.
WOD 140923:
BBG
1) 5X1 Clean from blocks (just above knee) @ 80% – rest as needed
2) 5X1 Jerk from blocks @ 80% – rest as needed
BB Cycling/Midline
1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM – rest 90 sec.
1b) 3X10 Strict HSPU AFAP (as fast as possible) – rest 2:00
Conditioning
12:00 AMRAP of:
Row 250m
25 6″ Target Burpees
M/36/178
BBG:
1)@195 all smooth, fast, and felt way too light
2)@185 same
BB:
1a)@165 estimated my 5RM at 205? all felt good
1b) out of practice, but felt decent
total time 11:45
Cond later
BBG:
1) 155#
2) 170#
BBC/M
1a) 115.5#
1b) Done – best 0:30 I think
Conditioning: 4 rounds + 4 meters
31/M/175#/Northeast
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BBG:
1)Off of 280#
2)Off of 255#
BB CYCLING/MIDLINE:
1a)Off of 215#
1b) done but not time….just working to actually hit this many strict HSPUs
COND:
4 rds + 210m
BBG
1.) 225#, no misses
2.) 225#, no misses
BBC/Midline**does as an Alt. EMOM
Cleans @ 170#
:14/:16/:23 UB on HSPU
Cond
4+100m
BBG: 1) off 240
2) off 260
BB Cycling: 1a) off 195 – felt super light
1b) done
Conditioning: 5 burpees away from 4rnds
BBG
1) 195#
2) 205# felt heavy
BBC
1) 165# Felt fast
2) 16s, 14s, 195
Conditioning
4 + 1 burpee
Still feel sluggish, but this performance was leaps and bounds above yesterday’s
*19s for the last hspu round
M/31/fat
Done in this order…
CND:
3+11 burpees. Feet hurt yo. Done on concrete in free runs. Probably should’ve worn my olys.
BBG
1) 205(off 255)
2) 225(off 285)
Cycling
1)150 easy, thank you sir
2) done UB. Idk times. Shoulder felt wack.
BBG:
1) 235 (5/5)
2) 275 (5/5)
BBC/M:
1a) 165, no misses
1b) 14s – 17s – 17s
Conditioning:
4 rounds (11:52)
28/170#/5’9″/M/CenEast
1/1/1
Cln: 205# off of 255#
Jerk: Same as Cln
TnG: 145# off of 210#
SHSPUs: 0:14/0:15/0:15
Conditioning: 3 + 19 burpees
BBG
off 225 for each
BBC
off 180
didnt keep time
cond
4+250m+13
240
175
done
4rds+9burpees
BBG:
1) 175
2) 190
Cycling/midline:
1a) 190
1b) subbed strict tempo pull-ups
Cond:
3+11 kicked my butt and loved it
BB C/M
1a) 125#
1b) 3X5, 0:44, 0:25, 0:25
Cond – 3R + 170m
1. Off 255#, all smooth
2. Off 285#, all smooth, felt good technically
3. a. Off 225#, all felt good
b. 9.2, 9.4, 9.2 seconds
4. 4 rounds even with 5 seconds to spare