WL

1) 5X1 Clean from blocks (just above knee) – 80% of max

2) 5X1 Jerk from blocks – 80% of max

3) 3X5 Touch & Go Cleans (full) – 75% of 5rm

Strength

1a) 3×8 Strict Pull-ups – rest 2:00

1b) 3×8 Strict HSPU – rest 2:00