5X1 Snatch from blocks (just above knee) @ 80% of max from blocks – rest as needed
3×5 Touch & Go Snatches (full) @ 75% of 5rm – rest 90 sec.
1a) 3X60 second Weighted Plank Hold (plate on back) – heaviest possible, rest 90 sec.
1b) 3×8 Weighted Back extensions. Heavy, but perfect