Thanks to Justin, Cass, Jake, Shantai, and the whole SLC crew for providing us a great facility and a great weekend.
5X1 Snatch from blocks (just above knee) @ 80% of max from blocks – rest as needed
1a) 3×5 Touch & Go Snatches (full) @ 75% of 5rm – rest 90 sec.
1b) 3X60 second Weighted Plank Hold (plate on back) – heaviest possible, rest 90 sec.
“Open Workout 14.1”
10 minute AMRAP of:
15 Power Snatches 75/55#