Ok, the time has arrived for some decisions. We have arrived at a point in our program where the time has come for anyone that is interested in competing in the Open, Regionals, etc… this year to go back to following the regular Outlaw Way programming. After this deload week, our Power program will begin an extended template next week that will be built around a long term Deadlift progression. I will post more details about the specifics of the progression tomorrow.
5X1 Snatch from blocks (just above knee) @ 80% of max from blocks – rest as needed
1a) 3×5 Touch & Go Snatches (full) @ 75% of 5rm – rest 90 sec.
1b) 3X60 second Weighted Plank Hold (plate on back) – heaviest possible, rest 90 sec.
“Open Workout 14.1″
10 minute AMRAP of:
15 Power Snatches 75/55#