Deload coming next week, then we continue barbell cycling with 3’s.


1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.


4×5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

1 thought on “140920

  1. off day today. Tired and ready for the deload. I never miss 90kg on the snatch and missed it 3x. Clean and jerk went equally as bad as I hit 115kg and called it. 120kg is a lift I rarely miss and didn’t even make it that high.

    -85kg -(14kg)

    Clean and Jerk
    115 (-10kg)


Comments are closed.