140920

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Deload coming next week, then we continue barbell cycling with 3’s.

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

4×5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

1 thought on “140920”

  1. off day today. Tired and ready for the deload. I never miss 90kg on the snatch and missed it 3x. Clean and jerk went equally as bad as I hit 115kg and called it. 120kg is a lift I rarely miss and didn’t even make it that high.

    Snatch
    -85kg -(14kg)

    Clean and Jerk
    115 (-10kg)

    Squats
    -105-110-115-120

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