Static Shaping
2×1:00 Chin to Toes HS Hold
Skills and Drills
3 Attempts at ME Ring Muscle-Ups with PERFECT LEG FORM, no separation or knee bend.
Conditioning
For 4:00, 0:20 On/0:10 Off Hollow Rocks
For 4:00, 0:20 On/0:10 Off Arch Rocks
The Outlaw Way
In Omnia Paratus
what do you use for approximate rest time between c2t hs holds