Power
Establish a 1RM Front Squat
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Establish a 1RM Front Squat
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
Do Work…
Power
215 missed at 225
Conditioning
5:23 @ 95# MU progressions
Power
1) 305 (5lb PR)
-haven’t front squatted in god knows how long. The front squat has always been a goat for me, can never get my set up to feel comfortable.
Conditioning:
6x250m row
Rest 2:1