We are pleased to announce that Nike Weightlifting is now the exclusive footwear and apparel sponsor of Team Outlaw and Outlaw Barbell. There will be many announcements coming on apparel and footwear exclusives both here and over at Nike Weightlifting.
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
4X5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed
Snatches (full) 135/95#