140920

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WOD 140920:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

4X5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

14 thoughts on “140920”

      • Fuck it lets go biking.

        M/31/178
        Snatch: 195(-10), missed 210 like 10 times. Went well over 15 min but had this lift. Missed it back 2x.
        Clean and jerk: 250(-5), missed 265 twice.
        Front squats: 215, 220, 225, 230. Took these as working sets, and started 5lb higher than my 5 from Wednesday. 230 was ROUGH.

        NO WOD. FOOTBALL WATCHING.

  2. Everything felt 10x harder today. So ready for a deload…

    BBG:
    1) 225
    2) 275

    Strength:
    1) 235 – 245(3) – 235 – 235

    Conditioning:
    DND — Shoulder got really sore during CJs.

  3. Bbg
    C&J only.
    205# -20 Missed 225 on the jerk out front

    Cond
    9:59 – 4:00 PR from Aug. 3rd. beyond excited for this. First 9 mu unbroken. 5 missed snatches. 2 on the last rep. Sub 9 next time.

  4. BBG
    1.) 175#, 80%
    2.) 265#, missed 275# nl drive on the Jerk

    Strength
    1.) 205/225/245/265#, +15#. Not sure where that came from

    Conditioning
    Not for time. Also, Hang Power Snatches for my backs sake

  6. Snatch 220 5# PR, bout time!
    C+j 285 (-10) still getting a little better each week
    Front squat 255,265,275,275
    Con-something different. Will be ready to dominate Amanda next week

  7. BBG
    1) 215, 225(f)
    2) 285, 295(f)
    Strength

    4X5 Pause Front Squats, 225, 250, 275, 315×4(f-on5)

    Conditioning: “Amanda”- 5:30, way off pr pace. Had nothing tonight on lifts or conditioning
    9-7-5 of: Muscle-Ups/Snatches (full) 135

    Cool down w/ rows/ttb

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