WL:

These should be touch and go barbell cycling style.

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Accessories

1) Snatch Balance: 4X3 – heaviest possible

2) Good Morning: 3X5 – heaviest possible

Strength/Skill

1a) 3X60 seconds Weighted Plank Hold

1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00