WOD
Establish a 1RM Clean and Jerk.
Conditioning
5X800m Run – 90-95% effort, rest 1:1
Do Work…
The Outlaw Way
In Omnia Paratus
WOD
Establish a 1RM Clean and Jerk.
Conditioning
5X800m Run – 90-95% effort, rest 1:1
Do Work…
Power
175 c&j (-10), multiple clean misses at 195, 185 clean (match) missed jerk.
Conditioning (abbreviated)
3:28, 3:23 (2:00 rest)