140919

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Mat Fraser – 315# Snatch @ 190# = 1.657 times bodyweight.

Mike Mogard – 301# Snatch from blocks @ 182# = 1.654 times bodyweight.

WOD 140919:

BB Cycling

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4X1:00 ME Strict HSPU w/ added deficit (set 1 on floor, set 2 on 1 10# plate, set 3 on 2 10# plates, set 4 on 3 10# plates) – rest 2:00

1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00

Conditioning

5X800m Run – 90-95% effort, rest 1:1

15 thoughts on “140919”

  2. M/31/181 +4 lol. maybe it’s the grilled cheese, tomato bisque, beers, or Mexican. Idk.

    Strength
    1) 22, 16, 14, 11
    2) 95x3x15 good mornings

    • Cycling
      1) 150, 160(-5), 170(4) boo boo
      2) 175, 185, 200(+5), 205(3) drained

      800’s
      3:57
      3:37
      3:33
      3:46
      3:40

  3. I have a nasty tear in my right hand from C2B Pullups on Tuesday that is just killing me on the lifts. Couldnt go as heavy as normal today.

    Power Snatch: 185
    Power C&J : Up to 205 then quit due to hand. Can hit 225 for sure here but was just too painful.

    Deficit HSPU : Did one unbroken strict set with 1 45lb plate, then 2 plates, then 2 45’s and one 25

    Cond: All runs at a 3min pace on the treadmill

  4. riding the struggle bus today
    snatch 4×185
    clean+push jerk 225, 4×235
    hspu 21,18,13,
    pistol practice
    con-
    did the 21-15-9 complex from the games in 8:47
    going to catch up on sleep this afternoon and maybe do some kind of running this evening

  5. Haven’t been posting due to a lower back issue that I’ve been nursing and recovering from a competition this past weekend. I’ve been scaling the days work accordingly

    BBC
    1.) 155#, stayed light
    2.) 185#, stayed light

    Strength/Skill
    1a.) 19/15/12/9
    1b.) 3×8 Goodmornings @ 95#

    Cond
    2:31
    2:31
    2:40
    2:40
    2:35

  8. 28/170#/5’9″/M/CenEast

    1/1/1 – No post tomorrow, golfing

    PSn: 145/155/165/170#; same as last week
    PCln & PJ: 135/165/195/210#; +5# from last week

    SHSPUs: 17/13/9/7 Rx
    RHypers: 140#

    Conditioning:
    3:23
    3:24
    3:19
    3:27
    3:23
    TWT: 16:54

  9. BBC:
    1) 175 – 195 – 205(4) – 205(2)
    2) 185 – 195 – 205

    Had nothing on these today…

    Strength/Skill:
    1a) 21 – 15 – 10 – 8
    1b) 20# med ball on GHD

    Conditioning:
    3:12 – 3:08 – 2:58 – 3:25 (Stopped after 4; tank was empty)

  11. 31/M/175#/NorthEast

    BB CYCLING/MIDLINE:
    1)135/150/160/170# (+5)
    2)185/200/205/(210# 2/5)…last set started to get loose and tired OH so I stopped

    STRENGTH/SKILL:
    1a)first 2 set used abmat 8/11 then did just normal strict 7/7… need to continue to get better here
    1b)used green band attached to feet and GHD w/2 sec pause at top… like here https://www.youtube.com/watch?v=nj9HpfDpTuc

    COND:
    Subbed 1000m row because of rain
    1)3:43
    2)3:45
    3)3:45
    4)3:43
    5)3:44
    TWT = 18:40

  12. M/28/159/NorCal
    BBG
    1.115-135-145-155(3)
    2. 135-155-165-175(3)

    Strength
    1a.13-7-4-3
    1b.#135 done(should’ve went heavier)

    Conditioning
    2:44, 2:38, 2:38, 2:39, 2:38.

  14. 1. 175#
    2. 205#, struggling with these, not sure why
    3. a. 28/24/21/19
    b. 3×12 GH Raises instead
    4. 2/5 at 3min pace; had to stop after that thanks to lightning and rain storm

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