Flexibility
Box Shoulder Stretch 4×0:20
Static Shaping
2×1:00 Chin to Toes HS Hold
Skills and Drills
5x Arch to Hollow Swing + Chest to Bar + Bar Muscle-Up DEMO
Flexibility
Box Shoulder Stretch 4×0:20
Static Shaping
2×1:00 Chin to Toes HS Hold
Skills and Drills
5x Arch to Hollow Swing + Chest to Bar + Bar Muscle-Up DEMO