3+1X5 Split Jerk (no drops) – three sets to work to a 5rm (see note for explanation of +1), rest 2:00
Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.
1) Tall Snatch: 5X5 – work to a 5rm
2) Clean Grip Behind the Neck Push Press: 3X8 – heaviest possible across, rest 2:00
1a) 3X8 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00
1b) 3X1:30 ME Strict TTB – rest 2:00