Power
Establish a 1RM Snatch.
Conditioning
Tabata Intervals of (8 rounds – :20 work/:10 rest):
1) KB Swings 24/16kg
2) Air Squats
3) Ab-Mat Situps
*Perform 8 rounds of #1, then 8 rounds of #2, then 8 rounds of #3. Note total reps of each.
Do Work…
The Outlaw Way
In Omnia Paratus
Power
145 +10pr
Conditioning
1) 88
2) 115
3) 85
KBS were @ 45# that was the heaviest I had today.
Power
1) 185# (-15)
*was amazed I got this after what that wod did to me yesterday.
Conditioning
331 total
(86, 164, 81)