Outlaw Barbell National Champion, Cassidy Duffield, 200#/91kg Snatch from blocks:
14 year-old Outlaw athlete, Juliette Chang-Fane, 170# Split Jerk PR:
1) 5X1 Clean from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
2) 5X1 Jerk from blocks – work to a heavy but perfect single for the day (preferably no misses), rest as needed
1a) 3+1X5 Touch & Go Cleans (full) – three sets to work to a 5rm (see note for explanation of +1), rest 2:00
Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.
1b) 3X1:30 ME Strict Muscle-Ups – rest 2:00
12 minutes to complete-
4 rounds of:
15 Shoulder to Overhead 135/95#
15 C2B Pull-ups
With the remainder of the 12 minutes-
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees.