Establish a 1RM Bench Press
In 12 minutes complete:
4 rounds of:
15 Shoulder to Overhead 135/95#
15 C2B Pull-ups
With the remainder of the 12 minutes-
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees.
1) 225 (-15), 250 (f)
-was hesitant about maxing due to a nagging shoulder injury from the MU or HSPU wod last week. Warmed up, and felt ok, but didn’t summon the demons.
-going to protect my shoulder until it heals. Mostly irritated by going overhead.
1) 305# (+20 PR) almost got 315#. My bench is now way too close to my back squat now. Embarrassing
15 burpees RX
@95# finished 2 rounds and 5 STOH
Bench 285#, +10
Cond at drop-in box