Establish a 1RM Bench Press
In 12 minutes complete:
4 rounds of:
15 Shoulder to Overhead 135/95#
15 C2B Pull-ups
With the remainder of the 12 minutes-
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees.