1) 5X1 Clean from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
2) 5X1 Jerk from blocks – work to a heavy but perfect single for the day (preferably no misses), rest as needed
3) 3+1X5 Touch & Go Cleans (full) – three sets to work to a 5rm (see note for explanation of +1), rest 2:00
Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.
1a) 4×1:00 ME Strict Pull-ups – rest 2:00
1b) 4X1:00 ME Strict HSPU – rest 2:00
3) 93kg-95kg-98kg (74kg x9)
Cleans: up to 300, got pinned by 310 twice.
Jerks: up to 305
TnG: 265…215 for 10
Strict HSPU: 12 across
Strict pull-ups: 20, 17, 16, 17